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WE'RE A COMMUNITY

CrossFit is the only sport where the loudest cheers are for the person that comes in last. Your PR is everyone’s PR, no matter what the number is.

WE GET RESULTS

Whether our goal is to be fit, win a spartan race, run a 5k, be a regionals competitor, or to be a part of a positive community, we set our standards high and fight hard to get what we want.

WE HAVE FUN

Crossfit is more than just a workout! Yes, you will sweat and push yourself harder than you ever have before, but you’ll have fun doing it! Learn to have fun again and be the best you can be.

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COACH’S WHITEBOARD

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CrossFit Demo Coach 1

CrossFit Level 1 Coach
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A good coach will make sure that each and every athlete that they work with is performing movements with the proper movement standards. Seasoned athletes or athletes that have been CrossFitting a few days can all benefit from going back to the basics. Ironing out form will not only make you safer as an athlete but also help you with your own personal PR goals.
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CrossFit Coach Demo 2

CrossFit Level 1 Coach
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info:
A good coach will make sure that each and every athlete that they work with is performing movements with the proper movement standards. Seasoned athletes or athletes that have been CrossFitting a few days can all benefit from going back to the basics. Ironing out form will not only make you safer as an athlete but also help you with your own personal PR goals.
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CrossFit Coach Demo 3

CrossFit Level 1 Coach
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info:
A good coach will make sure that each and every athlete that they work with is performing movements with the proper movement standards. Seasoned athletes or athletes that have been CrossFitting a few days can all benefit from going back to the basics. Ironing out form will not only make you safer as an athlete but also help you with your own personal PR goals.
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CrossFit Coach Demo 4

Owner, CrossFit Level 1 Coach
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